Flat foot pronation9/21/2023 If this line leads to the inner side of your foot, you may be overpronating. Hammer toes (curled toes due to a bend in the middle joint of the toe)Īnother sign of overpronation can be discovered by looking at your shins. The line of your shin bone should run from your knee straight down to your ankle and should point to your first or second toe.People with flat feet often do not experience discomfort immediately, and some never do at all. What are the signs and symptoms of flat feet? There are many causes of flat feet, including obesity, pregnancy, or repetitive contact on hard surfaces that weaken the arch of the foot. What causes flat feet?įlat feet commonly occur in people with flexible, low-arched feet. Pronation means flattening of the feet, so essentially overpronation means over-flattening your feet. When you step in overpronation, the outer edge of your heel hits the ground first and then your foot rolls inward onto the arch of your foot. One of these is overpronation, which means that your foot and ankle roll inwards as you step. There are a few ways to describe your foot and ankle position as you step.
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